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Coping and Thriving: Healthy Strategies for the New Year
Join a mySupport on-site clinician as we discuss healthy strategies to cope during the New Year as we continue to navigate in a global pandemic. This webinar will provide:
• An overview of mySupport services for employees and their household family members
• An overview of healthy strategies and realistic goal and expectation setting for the New Year to include:
-How to set goals and expectations
-How to cope in a pandemic with impeding and continued safety limitations
-Strategies that are healthy (i.e. exercise) vs. unhealthy (i.e. alcohol and substance abuse)

Jan 20, 2021 04:00 PM in Eastern Time (US and Canada)

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